Outside the Pigeon Holes

I have been on a bit of a mindfulness jag lately. I took a class on Coursera called 'Demystifying Mindfulness'. It was a good precursor to this book as it gave me a basic understanding of the more contemporary study of mindfulness which this book is geared toward. I was drawn to this title because of the aim to make mindfulness practice more easily accessible throughout the day rather than being limited to a certain time and place. The book is based on a particular brand of mindfulness training begun by Shinzen Young. What I liked: The book is very well organized. Salter lays out each chapter clearly and includes a reference chart which she builds upon as the information and practices become more complex. She also gives her own background and journey into mindfulness, sharing her own struggles with settling her body down (dealing with the 'itchy-scratchies')  in order to practice. Once you start to become familiar with the process and the vocabulary that makes up th